/* ===========================================================
   Wellness Jumpstart — Main Site Design System
   "Warm Human Wellness" — deliberately distinct from the funnel's
   sharp-cut red/amber urgency system. Soft, organic, moss/clay/oat.
   =========================================================== */

:root{
  /* Color */
  --moss:        #4B5D3A;
  --moss-deep:   #384529;
  --moss-soft:   #E4E9DC;
  --clay:        #C4693A;
  --clay-deep:   #A24F27;
  --oat:         #EDE7DA;
  --oat-deep:    #E1D9C7;
  --surface:     #FFFFFF;
  --ink:         #2B2420;
  --ink-soft:    #6B6055;
  --ink-faint:   #9A8F82;
  --gold:        #D9A441;
  --line:        rgba(43,36,32,0.12);
  --shadow:      0 20px 44px -24px rgba(56,69,41,0.35);
  --shadow-soft: 0 12px 28px -16px rgba(56,69,41,0.22);

  /* Type */
  --font-head: "Bricolage Grotesque", system-ui, sans-serif;
  --font-body: "Karla", system-ui, sans-serif;

  /* Radius — the organic, rounded language that distinguishes this
     site from the funnel's sharp cut-corner geometry */
  --r-sm: 14px;
  --r-md: 26px;
  --r-lg: 44px;
  --r-pill: 999px;
}

*, *::before, *::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
@media (prefers-reduced-motion: reduce){ html{ scroll-behavior:auto; } }

body{
  margin:0;
  overflow-x:hidden;
  background:var(--oat);
  color:var(--ink);
  font-family:var(--font-body);
  font-size:16px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}

h1,h2,h3,h4{
  font-family:var(--font-head);
  color:var(--ink);
  line-height:1.15;
  text-wrap:balance;
  margin:0;
  font-weight:600;
}

p{ margin:0 0 1em; }
a{ color:inherit; text-decoration:none; }
img{ max-width:100%; display:block; }
ul,ol{ margin:0; padding:0; list-style:none; }

:focus-visible{ outline:3px solid var(--clay); outline-offset:3px; border-radius:4px; }
::selection{ background:var(--moss); color:#fff; }

.wrap{
  max-width:1120px;
  margin:0 auto;
  padding:0 24px;
}
.measure{ max-width:66ch; }

.eyebrow{
  display:inline-flex; align-items:center; gap:10px;
  font-family:var(--font-head);
  font-size:13px; font-weight:600;
  letter-spacing:0.08em; text-transform:uppercase;
  color:var(--clay-deep);
}
.eyebrow::before{
  content:""; width:22px; height:2px; border-radius:2px;
  background:var(--gold);
}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex; align-items:center; gap:10px;
  background:var(--moss); color:#fff;
  font-family:var(--font-head); font-weight:600; font-size:15.5px;
  padding:15px 30px;
  border:none; cursor:pointer;
  border-radius:var(--r-pill);
  text-decoration:none;
  box-shadow:var(--shadow-soft);
  transition:transform .15s ease, background .15s ease, box-shadow .15s ease;
}
.btn:hover{ background:var(--moss-deep); transform:translateY(-2px); box-shadow:var(--shadow); }
.btn-clay{ background:var(--clay); }
.btn-clay:hover{ background:var(--clay-deep); }
.btn-outline{
  background:transparent; color:var(--ink); box-shadow:none;
  border:1.5px solid var(--line);
}
.btn-outline:hover{ background:var(--surface); border-color:var(--moss); }
.btn-block{ width:100%; justify-content:center; }
@media (prefers-reduced-motion: reduce){ .btn{ transition:none; } .btn:hover{ transform:none; } }

/* ---------- Header ---------- */
.site-header{
  position:sticky; top:0; z-index:50;
  background:rgba(237,231,218,0.92);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.site-header .bar{
  display:flex; align-items:center; justify-content:space-between;
  padding:14px 0; gap:20px;
}
.brand{ display:flex; align-items:center; gap:10px; flex:none; }
.brand img{ height:38px; width:auto; }
.brand-word{ font-family:var(--font-head); font-weight:700; font-size:18px; color:var(--ink); }
.brand-word b{ color:var(--clay); }

.main-nav{ display:none; align-items:center; gap:28px; }
.main-nav a{
  font-family:var(--font-head); font-size:14.5px; font-weight:600;
  color:var(--ink-soft);
}
.main-nav a:hover{ color:var(--moss); }
.main-nav .has-dropdown{ position:relative; }
.dropdown{
  display:none; position:absolute; top:calc(100% + 14px); left:50%; transform:translateX(-50%);
  background:var(--surface); border:1px solid var(--line); border-radius:var(--r-md);
  box-shadow:var(--shadow); padding:10px; min-width:220px;
}
.has-dropdown:hover .dropdown,
.has-dropdown:focus-within .dropdown{ display:block; }
.dropdown a{ display:block; padding:10px 14px; border-radius:var(--r-sm); font-size:14px; }
.dropdown a:hover{ background:var(--oat); }

.nav-cta{ display:flex; align-items:center; gap:14px; flex:none; }
.nav-cta .btn{ padding:12px 22px; font-size:14px; }
.menu-toggle{
  display:inline-flex; background:none; border:none; cursor:pointer; padding:8px;
}
@media (min-width:960px){
  .main-nav{ display:flex; }
  .menu-toggle{ display:none; }
}
@media (max-width:480px){
  .brand img{ height:28px; width:auto; }
  .brand-word{ font-size:14px; }
}
@media (max-width:420px){
  .nav-cta .btn{ display:none; }
}
.mobile-nav .btn-cta-mobile{
  display:block; text-align:center; margin-bottom:10px;
  border-bottom:none;
}

.mobile-nav{
  display:none; flex-direction:column; gap:4px;
  padding:12px 0 20px; border-top:1px solid var(--line);
}
.mobile-nav.open{ display:flex; }
.mobile-nav a{
  padding:12px 4px; font-family:var(--font-head); font-weight:600; color:var(--ink);
  border-bottom:1px solid var(--line);
}
.mobile-nav .sub a{ padding-left:20px; font-weight:500; color:var(--ink-soft); }
@media (min-width:960px){ .mobile-nav{ display:none !important; } }

/* ---------- Hero ---------- */
.hero{
  position:relative; overflow:hidden;
  padding:64px 0 84px;
}
.hero::before{
  content:""; position:absolute; z-index:0;
  width:640px; height:640px; border-radius:50%;
  background:var(--moss-soft);
  top:-260px; right:-200px;
}
.hero .wrap{ position:relative; display:grid; gap:44px; z-index:1; }
@media (min-width:900px){ .hero .wrap{ grid-template-columns:1.1fr 0.9fr; align-items:center; } }
.hero h1{ font-size:clamp(32px,4.6vw,50px); }
.hero .lede{ margin-top:18px; color:var(--ink-soft); font-size:18px; max-width:52ch; }
.hero .cta-row{ margin-top:30px; display:flex; flex-wrap:wrap; gap:14px; align-items:center; }
.hero-media{
  position:relative; aspect-ratio:4/3; overflow:hidden;
  border-radius:var(--r-lg); box-shadow:var(--shadow);
}
.hero-media img{ width:100%; height:100%; object-fit:cover; }
.blob-accent{
  position:absolute; z-index:-1; border-radius:50%;
  background:var(--clay); opacity:.18;
}

/* ---------- Sections ---------- */
section{ padding:76px 0; }
.section-head{ max-width:60ch; margin-bottom:40px; }
.section-head h2{ font-size:clamp(26px,3.2vw,36px); margin-top:14px; }
.surface{ background:var(--surface); }
.tint{ background:var(--moss-soft); }
.deep{ background:var(--moss-deep); color:#fff; }
.deep h2, .deep h3{ color:#fff; }
.deep .eyebrow{ color:var(--gold); }
.deep .section-head p{ color:rgba(255,255,255,0.82); }

/* ---------- Service grid (Home) ---------- */
.service-grid{ display:grid; gap:22px; }
@media (min-width:700px){ .service-grid{ grid-template-columns:repeat(2,1fr); } }
@media (min-width:1000px){ .service-grid{ grid-template-columns:repeat(4,1fr); } }
.service-card{
  background:var(--surface); border-radius:var(--r-md); padding:28px;
  border:1px solid var(--line); box-shadow:var(--shadow-soft);
  display:flex; flex-direction:column; gap:14px;
}
.service-card .icon{
  width:52px; height:52px; border-radius:var(--r-pill);
  background:var(--moss-soft); display:grid; place-items:center;
}
.service-card h3{ font-size:19px; }
.service-card p{ color:var(--ink-soft); font-size:14.5px; margin:0; flex:1; }
.service-card .more{ font-family:var(--font-head); font-weight:600; font-size:14px; color:var(--clay-deep); }

/* ---------- Checklist ---------- */
.check-grid{ display:grid; gap:14px; margin-top:8px; }
@media (min-width:640px){ .check-grid{ grid-template-columns:1fr 1fr; } }
.check{
  display:flex; gap:14px; align-items:flex-start;
  padding:18px; background:var(--surface); border-radius:var(--r-md);
  border:1px solid var(--line);
}
.check .mark{
  flex:none; width:26px; height:26px; border-radius:50%;
  background:var(--moss); color:#fff; display:grid; place-items:center; font-size:14px; font-weight:700;
}
.check:nth-child(3n+2) .mark{ background:var(--clay); }
.check:nth-child(3n) .mark{ background:var(--gold); color:var(--ink); }
.check p{ margin:0; color:var(--ink-soft); font-size:15px; }

/* ---------- Pill tags (conditions, etc.) ---------- */
.tag-row{ display:flex; flex-wrap:wrap; gap:10px; margin-top:20px; }
.tag{
  font-family:var(--font-head); font-size:13.5px; font-weight:600;
  padding:10px 18px; border-radius:var(--r-pill);
  background:var(--surface); border:1px solid var(--line); color:var(--ink-soft);
}

/* ---------- Steps ---------- */
.steps{ display:grid; gap:0; margin-top:8px; }
.step{ display:grid; grid-template-columns:56px 1fr; gap:20px; padding:22px 0; border-bottom:1px solid var(--line); }
.step:last-child{ border-bottom:none; }
.step .n{ font-family:var(--font-head); font-size:26px; font-weight:700; color:var(--clay); }
.step h3{ font-size:17px; margin-bottom:4px; }
.step p{ margin:0; color:var(--ink-soft); font-size:15px; max-width:56ch; }

/* ---------- FAQ accordion ---------- */
.faq-group{ margin-bottom:36px; }
.faq-group h3{
  font-family:var(--font-head); font-size:13px; font-weight:700;
  letter-spacing:.08em; text-transform:uppercase; color:var(--clay-deep);
  margin-bottom:14px;
}
details{
  background:var(--surface); border:1px solid var(--line); border-radius:var(--r-md);
  margin-bottom:12px; overflow:hidden;
}
summary{
  cursor:pointer; list-style:none;
  display:flex; align-items:center; justify-content:space-between; gap:20px;
  padding:18px 22px; font-family:var(--font-head); font-weight:600; font-size:16px;
}
summary::-webkit-details-marker{ display:none; }
summary .plus{ flex:none; width:22px; height:22px; position:relative; }
summary .plus::before, summary .plus::after{
  content:""; position:absolute; background:var(--moss); top:50%; left:50%; transform:translate(-50%,-50%);
}
summary .plus::before{ width:14px; height:2px; }
summary .plus::after{ width:2px; height:14px; transition:transform .18s ease; }
details[open] summary .plus::after{ transform:translate(-50%,-50%) scaleY(0); }
details p, details ul{ margin:0 22px 20px; color:var(--ink-soft); font-size:15px; max-width:68ch; }
details ul{ list-style:disc; padding-left:20px; }
details li{ margin-bottom:6px; }

/* ---------- Cards / resource list ---------- */
.resource-grid{ display:grid; gap:20px; }
@media (min-width:700px){ .resource-grid{ grid-template-columns:repeat(2,1fr); } }
.resource-card{
  background:var(--surface); border:1px solid var(--line); border-radius:var(--r-md);
  padding:26px; box-shadow:var(--shadow-soft);
}
.resource-card h3{ font-size:18px; margin-bottom:10px; }
.resource-card p{ color:var(--ink-soft); font-size:14.5px; margin:0; }

/* ---------- Pull quote ---------- */
.pull-quote{
  border-left:4px solid var(--clay); padding:6px 0 6px 24px; margin:28px 0;
  font-family:var(--font-head); font-size:20px; font-weight:600; color:var(--moss-deep);
}

/* ---------- Table (comparisons) ---------- */
.table-wrap{ overflow-x:auto; border-radius:var(--r-md); border:1px solid var(--line); }
table{ width:100%; border-collapse:collapse; background:var(--surface); font-size:14.5px; }
th,td{ padding:14px 18px; text-align:left; border-bottom:1px solid var(--line); }
th{ font-family:var(--font-head); background:var(--oat); }
tr:last-child td{ border-bottom:none; }

/* ---------- Final CTA band ---------- */
.final-cta{
  background:var(--moss-deep); color:#fff; padding:80px 0; text-align:center;
  position:relative; overflow:hidden;
}
.final-cta::before{
  content:""; position:absolute; width:500px; height:500px; border-radius:50%;
  background:var(--clay); opacity:.15; bottom:-260px; left:-160px;
}
.final-cta .wrap{ position:relative; display:grid; justify-items:center; gap:18px; }
.final-cta h2{ color:#fff; font-size:clamp(26px,3.6vw,38px); max-width:22ch; }
.final-cta p{ color:rgba(255,255,255,.82); max-width:52ch; }

/* ---------- Contact ---------- */
.contact-grid{ display:grid; gap:30px; }
@media (min-width:800px){ .contact-grid{ grid-template-columns:1fr 1fr; } }
.contact-card{
  background:var(--surface); border:1px solid var(--line); border-radius:var(--r-md);
  padding:30px; box-shadow:var(--shadow-soft);
}
.contact-card .row{ display:flex; gap:14px; padding:12px 0; border-bottom:1px solid var(--line); }
.contact-card .row:last-child{ border-bottom:none; }
.contact-card .label{ font-family:var(--font-head); font-weight:600; font-size:13px; color:var(--ink-faint); min-width:90px; }
.booking-embed{
  border-radius:var(--r-md); overflow:hidden; border:1px solid var(--line);
  box-shadow:var(--shadow-soft); background:var(--surface);
  position:relative;
}
.booking-embed iframe{ width:100%; border:none; display:block; }

/* ---------- Footer ---------- */
footer{ background:var(--moss-deep); color:rgba(255,255,255,.85); padding:56px 0 30px; }
footer .cols{ display:grid; gap:36px; margin-bottom:40px; }
@media (min-width:700px){ footer .cols{ grid-template-columns:1.4fr 1fr 1fr 1fr; } }
footer h4{ color:#fff; font-size:14px; margin-bottom:14px; letter-spacing:.04em; text-transform:uppercase; }
footer a{ display:block; padding:5px 0; font-size:14.5px; color:rgba(255,255,255,.75); }
footer a:hover{ color:#fff; }
footer .fine{ border-top:1px solid rgba(255,255,255,.15); padding-top:22px; font-size:13px; color:rgba(255,255,255,.6); }
footer .brand-word{ color:#fff; }
footer .brand-word b{ color:var(--gold); }

/* ---------- Utility ---------- */
.center{ text-align:center; }
.mt-lg{ margin-top:40px; }